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The International Federation of Registered Nurses and Clinicians (IFRC) is a coalition of health professionals with the mission to provide quality media, content, and information to help you meet your health and wellness needs.

* Please refer to your doctor for any medical emergencies and concerns. Your health is our top priority!

Aliyah Amiri

Contributing Writer | Physician's Assistant
Aaliyah's favorite self care practices:
Meditation
Dance
Skin Care

Cassidy Serrano

Contributing Writer | Registered Nurse
Cassidy's favorite self care practices:
Yoga
Hydration
Skin Care

Valerie Aiello

Contributing Writer | Surgical Registered Nurse
Valerie's favorite self care practices:
Pilates
Plant-Based Diet
meal-food
Intutive Eating

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We are backed by our experience. IFRC is an international health association made up of physicians, clinicians, registered nurses, and other wellness practitioners with decades of health and wellness experience in the healthcare field. Our research and development team has traveled the globe so we can provide the most effective and comprehensive information possible. Together with trusted writers and journalists, IFRC Media has worked diligently to create and refine a library of trusted wellness content.

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