5 Tips for Helping Your Troubled Teen

As a parent, all you want is for your child to be happy and healthy. Sometimes circumstances stand in the way of this goal. If your teenager is experiencing mental or social health needs, here are five tips for helping them work through it healthily. 

Make Sure They’re Covered

No matter the situation, you want to make sure your children have the right insurance. Make sure they are covered by short term student health insurance if they’re in college. If your child receives an anxiety diagnosis, he or she may want to start medication. This could be a challenge if he or she is not covered by health insurance. As a parent, it’s your responsibility to make sure your child is healthy and their insurance coverage is a part of that. Help your teenager get the right insurance so health professionals can address his or her needs anytime and anywhere. 

Get Professional Help

When your teenager is going through a tough time, they might not be able to ask for help. You need to look for warning signs and help them get the help that they need. This could include searching for “residential programs for troubled youth near me” when you believe they need intensive care. A residential program can provide your child with the help they need. 

During their time there, your child will be surrounded by other kids who are in the same situation and they’ll have the time and energy to focus on their mental health needs. If your child is experiencing mild anxiety or depression, help them find a therapist who specializes in teen mental health. Having a professional to talk to will help your child learn coping skills and techniques for handling their diagnosis. 

Give Them an Outlet

Sometimes, all your teenager needs is a healthy way to express their emotions. If he or she is experiencing anger, put them into a boxing class so they can get those feelings out in a safe space. Creativity can also be an incredible outlet for expressing emotions and can help improve mental health. Buy your child a camera or encourage them to take pictures on their iPhone. The storage capacity of ibi allows him or her to keep all the photos they take, which they can then look at and recall the emotions felt at that time. Helping your child find a safe outlet for expressing emotions is a great way to teach them about handling their mental health. 

Spend Time Together

The easiest way to support troubled teenagers is to spend time with them. Doing something like playing a board game or going for a walk will help boost your child’s self-esteem and encourage communication between family members. This will be extremely important when your teen experiences negative symptoms as he or she will feel comfortable expressing emotions to you and their other family members. Spending time together will make your family stronger, and kids with strong family ties engage in fewer risky behaviors. 

Be Understanding 

One of the most important ways to help your teenagers is just to show them support and understanding. Your child is going through something very difficult and he or she might feel alone. As a parent, it’s your job to let your children know that they’re loved and supported. Help them feel accepted and valued. Even when you’re struggling to truly understand what they’re going through, try to put yourself in their shoes and consider how you would feel. Their choices and thoughts might seem entirely irrational to you, but when they’re suffering from anxiety or depression, their mental health is affected. All you need to do is be there for them and to try and be understanding.

If you’re concerned about your teenager’s mental health, try implementing a few of these tips. When you bond with your child and give him or her safe ways to cope, you help your troubled teen be a little less troubled.  

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