A press release late last year from the American Psychological Association reported that, in the United States, adults are particularly stressed out over the upcoming election, healthcare, and mass shootings.
This survey was finished by September 2019, so it’s safe to say that this stress has only escalated as COVID-19 sweeps the nation. It’s possible that there has never been a more crucial time for you to be investing time, money, and energy into self-care.
Check out these 5 tips for looking and feeling your best in 2020:
1. Add a supplement
By starting a dietary supplement like Calerie NAD supplements, you can aid yourself in healthy weight loss while simultaneously delaying the aging process. These dietary supplements work on the cellular level to mimic calorie restriction in the body to help with weight loss and enhance nicotinamide adenine dinucleotide (NAD) production to help slow the aging process.
By controlling the metabolic rate at a cellular level these dietary supplements mimic calorie restriction in the body, repair DNA damage, slow oxidative stress, and provide other health benefits along the way such as decreasing the risk of cardiovascular disease and improving your moods (which could potentially lower your blood pressure). Plus, you get free shipping on orders $55+.
2. Consider CBD oil products
In recent years, the benefits of cannabinoids (CBD) have been discussed amongst CBD users and healthcare professionals alike. In 2018, Dr. Peter Grinspoon wrote an article for Harvard Health Publishing where he discussed how CBD has already been successful in treating rare forms of childhood epilepsy (a treatment that is actually approved by the Food and Drug Administration), but there is also evidence to suggest that CBD could be beneficial in treating things like chronic pain, insomnia, and anxiety.
If you’re experiencing anxiety, then consider CBD hemp cigarettes to ease your symptoms. Unlike tobacco cigarettes, CBD cigarettes, hemp cigarettes, and CBD joints are nicotine-free and have not been linked to cancer. Therefore, for smokers worried about the very harmful effects of tobacco cigarettes, this could be a great option. CBD cigarettes from Plain Jane have way less THC than traditional marijuana so you won’t feel “high”, but you will feel calmer, and the plant can be useful for treating pain and inflammation. Nicotine-free CBD hemp cigarettes also produce hemp smoke, which is way safer for those around you to breathe than regular cigarettes.
3. Nourish your body
Nourishing your body the right way will help you avoid weight gain (probably even help with weight loss), cut high-calorie foods out of your diet, and help you receive numerous health benefits. According to the CDC, we shouldn’t be focusing on what we think we should weigh and mere calorie restriction. Instead, we should try to maintain healthy body mass based on a body mass index (BMI) chart, but overall, we should be following our doctor’s recommendations for a healthy weight. For those overweight, even just losing a little bit of weight will have health benefits like lowering your blood pressure and blood sugar.
The CDC recommends switching our food intake to a healthy diet that we will stick to (there are plenty of delicious food options that are healthier than what you’ve been eating), consuming more water and less sugar, keeping up with physical activity, and getting enough sleep.
4. Find peaceful ways to exercise
The CDC recommends 150 minutes of moderate aerobic activity and two strength-training sessions per week. This could be as simple as a peaceful 30-minute walk 5 times a week and a couple of short yoga sessions. According to Harvard Health Publishing, studies have found that people who practice yoga are more mindful about their bodies, are better at “mindful eating”, tend to have a lower BMI than those who do not practice yoga, have better strength, endurance, and flexibility, and have a lower risk of high blood pressure and cardiovascular disease.
5. Find your bliss
According to an article published in Psychology Today last year by Dr. Alison Escalante, people in the United States experience some of the highest stress levels in the world. She reported that roughly 65 percent of Americans between the ages of 15 and 49 reported being stressed out and 51 percent reported being worried about something.
There is a lot of evidence to suggest that being stressed out can not only affect your cognitive function but can also have negative effects on overall brain function over time. Plus, stress has been linked to increasing your risk factors for cardiovascular disease, high blood pressure, and much more. Whether it’s reading, “spa time”, mediation, or getting away from it all, it’s important to make time to relax. Remind yourself what peace and feeling good is like (on a daily basis).