Life is stressful, no matter who you are or where you come from. Everyone’s stress level is unique and everyone is actively dealing with their own troubles, whether you can see them or not. No matter if your problems are big or small, it’s important to find a way to release the tension you feel at the end of the day. Otherwise, you’ll get a terrible night’s sleep and have to start over again the next day with the same frustrations. Unwinding at the end of the day is key for a good night’s rest. Here are a few ideas to help you unwind and release tension.

Restore, so you can do more

Restorative yoga isn’t nearly as spirited as a Power Vinyasa Flow class, so it’s a great activity to partake in before bed. This kind of yoga leads you through poses that restore not only your body, but also your mind. It promotes deep relaxation through your body and turns your thoughts inward. How often do you actually take time to check in with yourself? This includes your feelings, your thoughts, your physical body, and perhaps most importantly, your breath. You don’t need to go to a yoga studio to do this kind of yoga, although you can in order to have a more community experience. There are many videos online that can lead you through this practice, and lead you to a calmer version of yourself.

Simply blow stress away

There’s a prevalent need to find more holistic approaches to stress management. Not everyone has thirty minutes for yoga before bed, so what if you could simply blow your stress away? If you vape—or are interested in vaping—including CBD in your routine might be a very simple way to find a little calm at the end of your day. A CBD oil vape from online seller CBD Oil Solutions may help you unwind at night without the psychoactive effect of marijuana. Although many tests are still being done about the physical and psychological effects of CBD, or cannabidiol, on the human body, users have reported feeling a greater sense of calm after using CBD products. CBD vape oil can come in different flavors like mint, strawberry, or watermelon, so you can pick whatever flavor you think best represents being calm.

A wine a day keeps the stress away

Well, maybe not every day, but wine in moderation can do wonders to help you unwind. If your mind has been swirling quickly around your troubles, a glass of wine can help you slow it down considerably. It’s easier to live in the moment when your head isn’t swimming in anxiety, but sometimes it needs a little help. Drive to your local liquor store, get yourself a bottle of red, prop your feet up when you get home, and enjoy. If you’re trying to be health-conscious overall, red wine is the correct choice for you. According to the Mayo Clinic, the antioxidants in red wine may help prevent coronary artery disease. You can sleep a little easier knowing that you’re helping your heart.

Step away from the smartphone

One of the best ways to get ready for bed is to put the smartphone down. The Cleveland Clinic says that phones are created to keep us awake and engaged. Feeling constantly connected isn’t always a great thing. It feeds into the fear of missing out, which leads to more scrolling. In order to relax, your brain needs to be able to disconnect from the outside world. Your brain continues to remain active after you’ve put your phone down, making it difficult to actually fall asleep. Switch to reading a book or chatting with a loved one in your home as an end of night ritual. That will be a better use of your time and will also help you get some serious shut-eye.